Hey everyone, it is me, Dave, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, quick, healthy rolled omelet. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Quick, Healthy Rolled Omelet is one of the most favored of current trending foods in the world. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. Quick, Healthy Rolled Omelet is something that I have loved my whole life. They are nice and they look fantastic.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook quick, healthy rolled omelet using 12 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Quick, Healthy Rolled Omelet:

1. Take 1.5 tbsp butter
2. Get 1 tbsp cooking oil
3. Prepare 5 eggs, beaten
4. Get 3/4 tsp salt
5. Prepare 1 tsp pepper
6. Prepare 1.5 tsp soy sauce
7. Make ready 1 pinch chicken seasoning
8. Get 1 dash sesame oil
9. Prepare 1 cup finely julienned carrots
10. Get 1 medium-sized onion, chopped
11. Take 4 cloves garlic, minced
12. Get 2 stalks spring onion, chopped

Instructions to make Quick, Healthy Rolled Omelet:

1. Crack eggs into a mixing bowl, season with salt, pepper, chicken seasoning, soy sauce and sesame oil
2. Heat non-stick pan, add a tiny bit of cooking oil and melt the butter
3. Cook minced garlic in the heated pan until it is fragrant, approximately 1 minute
4. Add carrots, cook for another 1 and half minutes, until carrots soften a little
5. Add onion, cook for approximately 1 minute
6. Add chopped spring onions and beaten eggs and let sit in the pan for about 2 to 4 minutes until the bottom part of the egg is relatively cooked
7. When you think the bottom of the eggs are about 3/4 cooked through, start rolling. Roll the omelet slowly from one side of the pan, two folds, one fold at a time, maintaining its shape and contents; press down on the top of the eggs a little to help it keep its shape. Takes about a minute or so on one side.
8. Serve up!
9. Ready to serve and ENJOY!

So that is going to wrap this up with this special food quick, healthy rolled omelet recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!