Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, keto turkey chili. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Chili is the ultimate comfort food. For a super-healthy bowl of the good stuff, use ground turkey! In Carb Manager's Keto Academy you'll learn to cook Keto and get all our best tips for low-carb health. Ground turkey keto chili is a hearty and satisfying meal.
Keto Turkey Chili is one of the most favored of current trending meals in the world. It is simple, it is fast, it tastes yummy. It is enjoyed by millions daily. They are fine and they look wonderful. Keto Turkey Chili is something which I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook keto turkey chili using 11 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Keto Turkey Chili:
- Make ready Jalapeno Peppers, 1 large - approx 4"- 6" long
- Get (Red Bell Peppers, Raw, 1-3⁄4 ounce (50g)
- Take Olive Oil, 1⁄2 tablespoon (7g / 0.24 oz)
- Prepare Zucchini, 4 ounce (113g)
- Take Ground Turkey, 8 ounce (227g)
- Prepare Salt, 0.25 teaspoon (2g / 0.05 oz)
- Prepare Black Pepper, 0.25 teaspoon (1g / 0.02 oz)
- Make ready Garlic Powder, 0.25 teaspoon (1g / 0.03 oz) Onion Powder, 0.5 teaspoon (1g / 0.04 oz)
- Make ready Paprika, 1 teaspoon (2g / 0.08 oz) Cumin, Ground, 0.25 teaspoon (1g / 0.02 oz)
- Get Chicken Broth, 2 cup (480g / 16.93 oz) Cauliflower Rice, 1⁄2 cup, cut pieces (62g / 2.19 oz)
- Take Sour Cream, 2 tablespoon (29g / 1.01 oz) Cheddar Cheese, 6 tablespoon, shredded (42g / 1.49
For a super-healthy bowl of the good stuff, use ground turkey! Your chili will still be meaty, but the fat content will. Chili's like this no fail southwest keto turkey chili recipe for example. More than deserving of a spot on your dinner table, this keto chili pairs ground turkey with a savory mix of herbs, spices, and other.
Steps to make Keto Turkey Chili:
- Startbychoppingthejalapeno,redbellpepper,andzucchiniintobite-sizedpieces.You can leave the slices of jalapeno a little larger to avoid eating too spicy of a mouthful of chili
- Heattheoliveoilinalargestewingpotonhighheat.Then,tossinthegroundturkey. Brown the turkey and break it up with a spatula.
- Stirinthejalapeno,bellpepper,andzucchini.Coverthepotwithalid,andletthe ingredients cook on a low heat for about 5 minutes - just enough to let the veggies become tender.
- Addalloftheseasoningstothepot.Pourthechickenbrothinaswell.Stirallthe ingredients to everything is coated evenly in spices.
- Coverthepotagain,andbringthechilitoastrongsimmer.Simmerthechiliforabout10 minutes.
- Next,stirinthecauliflowerrice.Leavethelidoffthepotatthispoint,andkeeptheheatat a low
- Removeabouta1⁄2cupofliquidfromthepot.Transferthisliquidtoacleanbowl.Usea spoon or fork to stir the sour cream into the 1⁄2 c. of liquid.
- Gentlystirthethickenedliquidbacktothepotofchili.Givealltheingredientsagoodstir. Let the chili simmer for about another 5 minutes to let the liquid reduce and thicken more.
- Forserving,fillthreebowlswith1cupofchili.Topoffeachbowlwith2TBofcheddar cheese. Enjoy
- Nutrition Info Per Serving Net Calories 351.9 Calories 351.9 Total Carbs 6.6g Net Carbs 4.5g Diabetes Carbs 4.5g Generated by Carb Manager Fiber 2.0g Sugar Alcohols 0.1g Sugar 3.5g Protein 27.4g Fat 24.4g Saturated Fat 8.1g Monounsat. Fat 8.8g Polyunsat. Fat 4.6g Cholesterol 101.5mg Calcium 172.3mg Generated by Carb Manager
- Ready to serve and ENJOY!
Chili's like this no fail southwest keto turkey chili recipe for example. More than deserving of a spot on your dinner table, this keto chili pairs ground turkey with a savory mix of herbs, spices, and other. Made with ground turkey, the chili is high in protein and low in fat, so you have more room to top it with high-fat toppings such as cheese, avocado, chili oil, and other paleo approved ingredients. Technically, chili is a keto food since it doesn't contain obvious carbohydrates like grains and is mostly made of If you prefer ground turkey in your chili, you can customize this recipe to your liking as well. White chili has been around for some time and is often used for vegetarian dishes.
So that’s going to wrap this up for this exceptional food keto turkey chili recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!