Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, keto southern fried (baked :) ) chicken. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Southern fried chicken, keto or not, is the ultimate weeknight meal. Crunchy and flavorful, the best and most delicious tenders are usually Secondly, I bake rather than fry, which means you never even go near any unhealthy fats. And finally, these little beauties are so much easier and safer to make. Here's an easy keto-friendly recipe for making fried chicken at home.
Keto Southern Fried (Baked :) ) Chicken is one of the most favored of current trending foods on earth. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. Keto Southern Fried (Baked :) ) Chicken is something that I have loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we have to prepare a few ingredients. You can cook keto southern fried (baked :) ) chicken using 8 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Keto Southern Fried (Baked :) ) Chicken:
- Prepare 2 Chicken Breasts
- Prepare 1 Large Egg
- Get 75 g Almond Flour
- Get 1.5 Teaspoon Cayenne Pepper
- Take 1.5 Teaspoon Garlic Powder
- Take 1.5 Teaspoon Dried Mixed Herbs
- Make ready 1/2 Teaspoon Sea Salt
- Make ready 1/2 Teaspoon Black Pepper
A delicious, succulent, Keto Friendly take on Southern Fried Chicken. coated in our "Secret Breading Ingredients" then deep fried until golden brown. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the. A keto fried chicken recipe that even Colonel Sanders would love! An oven-fried, no carb chicken recipe to curb your craving for breaded chicken!
Instructions to make Keto Southern Fried (Baked :) ) Chicken:
- Preheat oven to 200 and Grease a baking tray.
- Mix all of your spices and seasoning together in a mixing bowl.
- Whisk egg in a separate bowl.
- Slice the two chicken breasts horizontally/butterfly to create 4 steaks.
- Sprinkle one half of your spice mix onto the chicken, lightly coating both sides.
- Mix the remaining spice mix with the almond flour.
- Dip 1 steak into the whisked egg and then into the spiced almond flour mixture. Coat both sides well and place onto a greased baking sheet. Repeat with all chicken steaks.
- Bake for 25 minutes, carefully turning half way through cooking.
- I like mine served with a large salad and creamy broccoli salad or keto coleslaw. And of course - an extra dash of mayo :)
- Ready to serve and ENJOY!
A keto fried chicken recipe that even Colonel Sanders would love! An oven-fried, no carb chicken recipe to curb your craving for breaded chicken! Here is how you cook that. Mid-way through the baking time, remove from oven and spray with olive oil cooking spray. The ultimate collection of keto chicken recipes for dinner!
So that’s going to wrap it up with this special food keto southern fried (baked :) ) chicken recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!