Hey everyone, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, baked sumac chicken- healthy and tasty. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Baked Sumac Chicken- Healthy and Tasty is one of the most well liked of current trending foods in the world. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Baked Sumac Chicken- Healthy and Tasty is something that I have loved my entire life. They are nice and they look fantastic.

This recipe for sumac-rubbed whole roasted chicken is served with a bread salad full of tomatoes, cucumber, and red onions. Traditional in Middle Eastern cooking, the spice sumac brings a clean, tart, lemony flavor and a deep rose color to this chicken recipe. Please like, share, and subscribe, and stay tuned for more delicious recipes! Any cut of chicken works in this simple recipe that first marinates the meat in olive oil and lemon juice before baking it with sumac and onions.

To begin with this particular recipe, we must prepare a few ingredients. You can cook baked sumac chicken- healthy and tasty using 17 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Baked Sumac Chicken- Healthy and Tasty:

1. Prepare 1 kg Whole Chicken
2. Take 2 Tbsps+ 2-3 tbsps E.Bhi. Olive oil
3. Make ready 1 Tbsp Baharat* (Middle Eastern Spice Blend)
4. Take 1 Tbsp Sumac (Middle Eastern Berry Powder)
5. Get 4-5 Cloves Garlic paste
6. Make ready 1 tbsp Lemon/ Lime juice
7. Get 1/4 tsp Black pepper
8. Get as per taste Salt
9. Take Baharat
10. Make ready 1 tbsp Black Peppercorns
11. Prepare 1 tbsp Cummin seeds
12. Prepare 2 Tsp Coriander seeds
13. Get 8-10 Cloves
14. Prepare 10-12 Seeds only of Green Cardamom
15. Prepare 1.5 tbsp Chilli Powder or Kashmiri LAL Mirch powder
16. Get 1 Tsp Cinnamon powder
17. Prepare 1/4 tsp Grounded or grated Nutmeg

Sumac Chicken with Caulifower and Carrots. No-boil noodles absorb more liquid during baking for a sturdy slice after freezing and reheating. If you've been fighting the temptation of fried chicken for the sake of your healthy diet, you can finally indulge guilt free. How to make this Sumac Chicken sheet pan.

Instructions to make Baked Sumac Chicken- Healthy and Tasty:

1. In a plate or bowl, prepare the marinade- add 2 tbsps olive oil and all spices, salt and lemon/ lime juice. With a kitchen scissor or knife,cut between the ribs near the tail so that the chicken lays flat and make slit at the groin and make slits on thighs and breast.
2. Massage the spice mix and cover and let it rest for an hour or two (or overnight will be better in the fridge) to marinate. Preheat oven at 200°C. Lay a baking sheet on your baking tray and bake it for about 45 minutes or till the chicken is well cooked. Garnish with pomegranate and chopped parsley and serve it on the dinner table along with Salad and dips. Cut and divide the chicken among individual plate. We enjoyed it with Tabbouleh, Beetroot Hummus and Muttabal.
3. For Baharat Masala : Dry roast all the whole spices, cool it and grind it into powder. Once powdered add the Chilli powder, Nutmeg and Cinnamon and blend it. Your Baharat is ready.
4. Tabbouleh (see recipe)
5. Hummus (see recipe)
6. Walnut Hummus (see recipe)
7. Beetroot Hummus (see recipe)
8. Muttabal (see recipe)
9. Ready to serve and ENJOY!

If you've been fighting the temptation of fried chicken for the sake of your healthy diet, you can finally indulge guilt free. How to make this Sumac Chicken sheet pan. If you know me well, you know that I love an easy weeknight Bake, garnish and serve. I love it sprinkled with parsley for a pop of colour and some freshness We love this baked chicken in our house and all those onions get such awesome flavor! Healthy recipes never looked so delicious, accessible and so darn sexy.

So that’s going to wrap it up for this exceptional food baked sumac chicken- healthy and tasty recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!