Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a special dish, hcg diet meal 4: baked chicken and spinach pocket. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Defrost spinach and sieve the water out. HCG Diet VLCD Personal Care Products Guide. The HCG diet, as written by Dr. One-stop resource for hCG Meal Plan and hCG Diet information.

HCG diet meal 4: baked chicken and spinach pocket is one of the most well liked of recent trending meals in the world. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. HCG diet meal 4: baked chicken and spinach pocket is something which I’ve loved my whole life. They’re nice and they look fantastic.

To begin with this particular recipe, we have to first prepare a few components. You can have hcg diet meal 4: baked chicken and spinach pocket using 5 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make HCG diet meal 4: baked chicken and spinach pocket:

1. Prepare 1 frozen spinach
2. Make ready 1/2 Red onion
3. Get 1 fresh tomato
4. Get 1 tsp each: salt, black pepper, cinnamon, coriander, paprika, mixed spice
5. Make ready 100 grams chicken breasts

Directions Mix all ingredients into the ground chicken breast and mold into a small patty. The HCG Diet: Lose Fat And Gain Health With Our Recipes, Meal Plans And Step By Step Guide And Cookbook. In a food processor, blend the spinach to a purée using one or two tablespoons of water to loosen the mixture. Heat the vegetable oil in a pan over a medium heat.

Steps to make HCG diet meal 4: baked chicken and spinach pocket:

1. Mix all spices together in a bowl. use 1 full tsp for each pocket. to limit the amount of salt
2. Defrost spinach and sieve the water out. I might use fresh spinach next time though, frozen spinach is full of water.
3. Thinly slice the 1/2 onion.
4. Cut the tomato in half then remove the pulp. cut each half in half again then cut each half into bite size. about 2 or 3 each half
5. Weigh these 3 vegetables on a scale for approximately 200 grams.
6. Then add the chicken, spice with 1 tsp of spice mix and weigh again for approximately 300 grams total. chicken should be 100 g or less
7. Close up the foil to a pocket. bake in the oven for 50 minutes on 180 c.
8. Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried but it was nothing serious, so be careful that by time your body might not accept it.
9. Ready to serve and ENJOY!

In a food processor, blend the spinach to a purée using one or two tablespoons of water to loosen the mixture. Heat the vegetable oil in a pan over a medium heat. When the onions have caramelised, add the paste, chicken pieces and remaining spices to the pan and stir well to combine. Add to oven proof skillet on. Eating a diet rich in protein boosts satiety and increases post-meal calorie burn.

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