Hey everyone, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, a 5-minute meal! healthy non-fried chicken tenderloin. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin is one of the most well liked of current trending meals on earth. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin is something which I have loved my whole life. They are nice and they look wonderful.
To begin with this recipe, we must prepare a few components. You can have a 5-minute meal! healthy non-fried chicken tenderloin using 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin:
- Prepare 1 Chicken tenderloin
- Get 1/2 tsp Sake
- Prepare 3 tbsp or more Panko
- Get 1 ★Shiso leaf
- Take 1 tbsp ★Mayonnaise
- Get 3 generous shakes ★Black pepper
Steps to make A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin:
- Cut the chicken tenderloins into bite-sized pieces along the grain. Put them in a heatproof bowl and pour in the sake. Mince the shiso leaves and mix them with the ★ ingredients.
- Cover with plastic wrap and microwave for 1 minute and 30 seconds. Take it out of the microwave to cool, then microwave it for another 30 seconds. Turn the pieces to cook them through.
- While the chicken is cooking, prepare the panko by pan frying it in a frying pan until golden brown. (Be careful not to overcook it or else the panko will become brittle).
- After cooking the chicken, blot the moisture, then toss it with the mixture. Sprinkle on the pan-fried panko and it's done.
- Ready to serve and ENJOY!
So that is going to wrap it up for this special food a 5-minute meal! healthy non-fried chicken tenderloin recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!