Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, healthy teriyaki chicken wrap. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Healthy Teriyaki Chicken Wrap is one of the most favored of current trending foods on earth. It’s appreciated by millions every day. It is easy, it’s quick, it tastes delicious. Healthy Teriyaki Chicken Wrap is something which I’ve loved my entire life. They’re fine and they look wonderful.

This is How to Make Teriyaki Chicken Wrap! These Teriyaki Chicken Lettuce Wraps are an easy and light weeknight meal. A quick homemade teriyaki sauce makes them way better than takeout! Teriyaki chicken is bursting with flavor and super easy.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook healthy teriyaki chicken wrap using 13 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make Healthy Teriyaki Chicken Wrap:

1. Make ready 1 ancient grains tortilla wrap with chia
2. Prepare 1/4 tomato, diced
3. Take 1/4 onion, diced
4. Make ready 1 clove garlic, diced
5. Get 1 small carrot, diced
6. Take 1/4 red pepper, diced
7. Make ready 1 bunch baby spinach, rinsed and chopped
8. Get 1 mandarin orange, peeled
9. Make ready 1 cup cooked quinoa
10. Take 1 salt and pepper to taste
11. Get 1 squeeze of teriyaki sauce
12. Take 1 squeeze of poppy seed ranch
13. Make ready 1/4 lb chicken breasts

A great meal for lunch or meal prep. They're low calorie, low carb, dairy-free, and Making healthy chicken teriyaki at home is quite simple. It's even better when it's made in a healthy matter and served in a fresh, crisp lettuce wrap. What you need: About two good sized chicken breasts, bag of frozen veggies ( I used peas,corn,green beans,carrots,chopped broccoli) and a bottle of low sodium, low fat and sugar teriyaki sauce.

Instructions to make Healthy Teriyaki Chicken Wrap:

1. Preheat the first panfry to medim temperature.
2. Cut the chicken into bite sizes, then add a dash of salt and pepper.
3. When your panfry is ready, add a little bit of olive oil before placing your chicken.
4. Lower down the temperature, and add a lid on top; to moistened the chicken.
5. Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature.
6. Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown.
7. Throw in diced carrots and red peppers.
8. Check to see if the chicken is ready by cutting the chicken bite in half.
9. If the chicken is ready (or if it's nearly done) transport the chicken into the second frying pan.
10. Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :)
11. 3-5 minutes later, add the cooked quinoa.
12. Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing.
13. Place the finished product onto the tortilla wrap, and wrap them up tightly and…
14. Enjoy! Hope you had fun with this creation as much as I did!!
15. Ready to serve and ENJOY!

It's even better when it's made in a healthy matter and served in a fresh, crisp lettuce wrap. What you need: About two good sized chicken breasts, bag of frozen veggies ( I used peas,corn,green beans,carrots,chopped broccoli) and a bottle of low sodium, low fat and sugar teriyaki sauce. About a quarter of an onion, some garlic fresh or jar / dry powder and salt. First you cut your thawed chicken. A healthy teriyaki chicken recipe with vegetables that is full of protein to keep you fuller for longer, and nutrients to fuel your body well.

So that is going to wrap it up with this special food healthy teriyaki chicken wrap recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!