Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, sweet chicken and onion kale. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Sweet Chicken and Onion Kale is one of the most well liked of recent trending foods on earth. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. They’re fine and they look wonderful. Sweet Chicken and Onion Kale is something which I have loved my whole life.

To begin with this particular recipe, we must prepare a few components. You can have sweet chicken and onion kale using 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Sweet Chicken and Onion Kale:

1. Make ready 4 Chicken Breasts
2. Prepare 1 medium Onion chopped
3. Get 1 tsp BBQ Seasoning Dried
4. Get 1 pinch Salt
5. Take 200 grams Curly Kale
6. Prepare 2 tbsp Olive Oil
7. Get SAUCE:
8. Make ready 1/4 cup Tomato Sauce
9. Prepare 1/4 cup Water
10. Get 1/4 cup Brown Sugar
11. Make ready 2 tbsp Worecestershire Sauce
12. Prepare 2 tbsp white wine vinegar
13. Get 1 tbsp Tomatoe puree
14. Get 1/4 tsp Black Pepper

Steps to make Sweet Chicken and Onion Kale:

1. Cut your chicken breast into long lengths, chop half the onion into long lengths too. Put in chicken and onion in a ovenproof dish, then add salt and BBQ seasoning, cover with foil and put in the oven at 175°C or gas 5 leave to cook for 1 hr
2. While chicken is cooking, chop the other half of onion very small. In a pan add the olive oil then add the onion on low until soft and cooked. Add the kale and 2 tbsp of white wine vinegar into the pan and mix. If drying up, add 1 tablespoon of warm water. It cooks in about 10 -15 mins. Take off and put in a bowl to warm up later.
3. Mix all the sauce ingredients together and when mixed put in a saucepan bring to the boil and simmer until the sugar has dissolve. When dissolved add the tomato puree and stir leave and set aside.
4. When the chicken is cooked through, pour the sauce cover the chicken and onions toss them all in the sauce and put back in the oven. Cook uncovered for a further 15 - 20 mins until its all bubbled and hot. Warm the kale and serve with the chicken and sauce.
5. Nice served with sweet potatoes, or savoury chicken rice.
6. Ready to serve and ENJOY!

So that’s going to wrap it up for this exceptional food sweet chicken and onion kale recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!