Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, delicious with chicken breast a healthy stew. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

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To get started with this recipe, we have to first prepare a few components. You can cook delicious with chicken breast a healthy stew using 15 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Delicious with Chicken Breast A Healthy Stew:

1. Get 1 Chicken breast
2. Get 2 tbsp Sake (white wine if available)
3. Make ready 1 dash Salt
4. Make ready 1 dash White pepper
5. Get 1 medium Onion
6. Prepare 2 medium Potatoes
7. Take 1 Carrot
8. Take 1/6 head Chinese cabbage
9. Get 1 can Corn
10. Make ready 2 tbsp Vegetable oil (olive oil if you have it)
11. Make ready 1 all of it *The liquid from steaming the chicken
12. Make ready 200 ml Water
13. Make ready 400 ml White sauce (refer to
14. Make ready 1 tsp Salt
15. Make ready 1 dash White pepper

The classic Italian 'hunter's stew' gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce. Healthy recipes that actually taste good, who knew!? Every week we are rocking out some of the most tasty, creative recipes on YouTube with a focus on keto, weight loss, low carb, and meal prep. Chicken breast recipes are some of the most searched on the internet.

Instructions to make Delicious with Chicken Breast A Healthy Stew:

1. Sprinkle the chicken breast with salt, white pepper, and sake. Wrap loosely with plastic wrap and microwave for 4 - 4.5 minutes. The residual heat will cook it through.
2. Cut the vegetables into bite-size pieces. Add vegetable oil to a pot and heat. Lightly stir fry all the vegetables except the Chinese cabbage.
3. Add 200 ml of water and the liquid from steaming the chicken. Cover and simmer over medium heat for 7-8 minutes. Add the Chinese cabbage, cover and simmer for 2-3 more minutes.
4. Cut the steamed chicken into bite-size pieces. Add the white sauce and strained corn and mix well. Finally, add the steamed chicken and adjust the flavor with salt and white pepper.
5. Heat over medium-low heat, being careful not to let it burn onto the bottom of the pot, until it simmers. It's done!
6. Refer tofor how to make white sauce. https://cookpad.com/us/recipes/144851-foolproof-white-sauce (see recipe)
7. Ready to serve and ENJOY!

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So that’s going to wrap this up with this exceptional food delicious with chicken breast a healthy stew recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!