Hey everyone, it’s Jim, welcome to our recipe site. Today, I will show you a way to make a special dish, healthy okra & carrot fried chicken tender cutlets. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Okra is also a healthy lower-carb vegetable if you consume low carb diet. Okra-infused water can deliver many of the health benefits mentioned in this article and can help. What used to be mostly age and sickness-related, is now an everyday struggle for young, healthy individuals. Okra is a vegetable loved by very few people.

Healthy Okra & Carrot Fried Chicken Tender Cutlets is one of the most well liked of current trending meals on earth. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. Healthy Okra & Carrot Fried Chicken Tender Cutlets is something that I’ve loved my entire life. They’re fine and they look fantastic.

To begin with this particular recipe, we have to first prepare a few components. You can cook healthy okra & carrot fried chicken tender cutlets using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:

1. Prepare 4 Chicken tenders
2. Make ready 4 Okra
3. Get 1 Carrot
4. Make ready 1 tbsp Shio-koji (salt fermented rice malt)
5. Prepare 1 dash Pepper
6. Get 1 Mayonnaise
7. Take 1 Panko
8. Take Salsa sauce
9. Prepare 1 Tomato sauce
10. Make ready 1 Pokka Lemon (lemon juice concentrate)
11. Make ready 1 Tabasco sauce

The right recipes and cooking methods reduce gooeyness. Okra, Abelmoschus esculentus is Vitamin K and Vitamin C rich vegetable support for Immune System, Manage Diabetes, Skin Health, and Anti-Stress Effects. Find healthy, delicious okra recipes, from the food and nutrition experts at EatingWell. In this healthy tomato salad recipe, addictive roasted okra fries add crunch to balance the creamy dressing.

Instructions to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:

1. Remove any sinews from the tenders, wrap, and use a wooden spoon to pound, thinning them out. Lightly season with shio-koji and pepper.
2. Cut the carrot into thick matchsticks. Boil the okra and carrot until just slightly tender. If microwaving, 2 minutes at 700 W.
3. Wrap the okra and carrot inside the flattened chicken tenders.
4. Apply mayonnaise to the outside surface of the chicken tender wraps, coat in panko, and cook in a oven at 1200W for 15 minutes.
5. As long as the center cooks through, it's complete. Here's a cross-cut view of a finished chicken tender wrap.
6. Make the salsa sauce by combining tomato sauce, lemon juice, and tabasco sauce in your preferred amounts. Serve together with the cutlets.
7. Ready to serve and ENJOY!

Find healthy, delicious okra recipes, from the food and nutrition experts at EatingWell. In this healthy tomato salad recipe, addictive roasted okra fries add crunch to balance the creamy dressing. Okra is composed mainly of dietary fiber. The health benefits of okra include supply of essential vitamins and minerals, supply of antioxidants Increases blood count: Regular consumption of okra increases blood count. Okra consumption along with healthy eating habits and lifestyle can help prevent weight gain, and eventually obesity.

So that is going to wrap this up with this special food healthy okra & carrot fried chicken tender cutlets recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!