Hello everybody, it is me again, Dan, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, quick healthy stir-fry. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Quick Healthy Stir-Fry is one of the most popular of recent trending foods on earth. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. Quick Healthy Stir-Fry is something that I’ve loved my entire life. They’re fine and they look wonderful.
To get started with this recipe, we must first prepare a few components. You can have quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Quick Healthy Stir-Fry:
- Prepare Vegetables
- Make ready 2 cup Julienne carrots
- Take 1 cup sliced cabbage
- Take 1 sliced red pepper
- Prepare 3 baby marrows
- Take 1 cup broccoli
- Get 1 cup cauliflower
- Get 2 tsp olive oil
- Get Meat
- Make ready 2 portions of skinless chicken, pork or beef
- Make ready 2 tbsp soy sauce
- Prepare 1 tsp minced garlic
- Make ready 2 tsp olive oil
Instructions to make Quick Healthy Stir-Fry:
- Chop all the vegetables into small bite-size pieces and set aside.
- Cut the meat into strips.
- Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
- Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
- When both mixtures are cooked, add them together.
- Serve on it own or with quinoa,cous-cous or rice.
- Ready to serve and ENJOY!
So that is going to wrap it up for this exceptional food quick healthy stir-fry recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!