Hello everybody, it is Louise, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, non-fried sweet & sour tofu meatballs for your diet. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

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Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is one of the most favored of current trending meals in the world. It’s enjoyed by millions every day. It is easy, it is quick, it tastes yummy. They are fine and they look fantastic. Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is something that I’ve loved my whole life.

To get started with this recipe, we have to first prepare a few components. You can have non-fried sweet & sour tofu meatballs for your diet using 18 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:

1. Get For the cutlet mixture:
2. Take 70 grams Chicken tenders
3. Make ready 250 grams Tofu
4. Prepare 1 Shiitake mushrooms
5. Take 10 Dried wheat gluten
6. Take 2 tbsp ●Katakuriko
7. Get 3 drops ●Soy sauce
8. Get 1 tbsp Cooking sake
9. Prepare 1 dash ●Salt
10. Take 1 pinch ●Black pepper
11. Make ready 1 dash Olive oil
12. Make ready 2 tbsp Cooking sake
13. Get For the sauce:
14. Prepare 2 tbsp ○Soy sauce
15. Take 2 tbsp ○Vinegar
16. Prepare 2 tbsp ○Cooking sake
17. Get 2 tbsp ○Sugar
18. Make ready 2 tbsp ○Water

Sachima French toast Food Pastry, French toast Fu Article Shaqima, recipe, office png. I also fried up some cauliflower rice, (I like to add corn and peas but I understand those are not part I like making a chilled drink with sweet and spicy tea. Brew tea, pour over ice, add sweetener of choice. Family-Friendly Vegetarian This board has healthy savoury recipes, Indian and International, which are baked or not deep-fried.

Steps to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:

1. Heat the tofu for 1 minute in the microwave. Add it plus finely-choppped mushrooms, chicken breast, grated wheat gluten, and the materials marked with ● to a bowl and mix.
2. Create bite-sized rounded pieces of the mixture in Step 1 and add them to a frying pan coated in olive oil. Then add sake and steam.
3. When one side is golden brown flip them over. After they've been cooked through drain them on a plate. If you use a spoon when flipping them over you'll get a meatball shape.
4. Up to this point the mixture is the same for "Non-Fried Tofu Minced Cutlet For Your Diet", so you can set half aside for that if you like. https://cookpad.com/us/recipes/144298-non-fried-tofu-minced-katsu (see recipe)
5. Add the materials marked with ○ to the frying pan, and add the meatballs from Step 2. When the sauce has boiled, it's done.
6. Add some veggies for sweet and sour pork style!
7. Use 200 g of tofu to get a slightly more rounded shape.
8. Ready to serve and ENJOY!

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So that’s going to wrap it up with this special food non-fried sweet & sour tofu meatballs for your diet recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!