Hello everybody, it’s John, welcome to our recipe page. Today, I will show you a way to prepare a special dish, healthy alternative to deep fried chicken!. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Whisk light mayo, lemon juice, egg white, hot sauce and salt n pepper. Marinade chicken for a couple of hours. Coat marinated chicken in a tray of crushed cornflakes. A delicious baked pakora recipe, veggies coated with a chickpea flour batter.

Healthy Alternative To Deep Fried Chicken! is one of the most well liked of current trending meals in the world. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Healthy Alternative To Deep Fried Chicken! is something which I’ve loved my entire life. They are fine and they look wonderful.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook healthy alternative to deep fried chicken! using 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Healthy Alternative To Deep Fried Chicken!:

1. Take 1 lemon
2. Prepare 8 chicken thighs/breasts
3. Get 1/4 cup
4. Take 1 egg white
5. Take 1/2 tsp hot sauce
6. Take 1 1/2 cup crushed cornflakes
7. Prepare 1 dash salt n pepper

Take each chicken thigh and dip it in the egg and milk mixture, turning if necessary to ensure an When I go through that much effort, you can bet your ass it's gonna be deep fried in a. Crunchy chickpea snacks and instant ramen are great alternatives to cut some calories from your meal without sacrificing Crunchy Chickpea Snacks. These little snacks are a great alternative to give your protein some crunch. To deep-fry chicken, you need a lot of oil.

Steps to make Healthy Alternative To Deep Fried Chicken!:

1. Whisk light mayo, lemon juice, egg white, hot sauce and salt n pepper.
2. Marinade chicken for a couple of hours.
3. Coat marinated chicken in a tray of crushed cornflakes.
4. Bake in preheated oven for 45 mins. Do not turn.
5. Serve with salad or veg. Enjoy!!
6. This is a healthy alternative to deep fried chicken, the cornflakes give the crisp and crunch of deep fried. Looks and tastes great, with only 227 calories and 3 grams of fat!!!
7. Ready to serve and ENJOY!

These little snacks are a great alternative to give your protein some crunch. To deep-fry chicken, you need a lot of oil. And while in many sources you will find that reusing oil is not as harmful as some people claim it to be, not reusing it is a healthier option. Coconut oil is another healthy alternative for deep frying chicken. Deep frying chicken requires a high temperature, so you want to choose an oil that has a high smoke point, so it doesn't smoke and affect the flavor of your chicken.

So that’s going to wrap it up for this exceptional food healthy alternative to deep fried chicken! recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!