Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, healthy chicken marsala with cauliflower mash. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Steak marsala and mushrooms pair with mashed cauliflower for a hearty dish. Drain and transfer to a food processor, discarding the rosemary. This Chicken Marsala Recipe is a Sauteed chicken breasts recipe in a savory marsala mushroom sauce made with Marsala wine. Want to keep this a completely low carb meal?

Healthy Chicken Marsala with Cauliflower Mash is one of the most well liked of current trending foods in the world. It is easy, it’s fast, it tastes delicious. It is appreciated by millions every day. Healthy Chicken Marsala with Cauliflower Mash is something that I’ve loved my entire life. They’re fine and they look fantastic.

To begin with this recipe, we have to first prepare a few components. You can have healthy chicken marsala with cauliflower mash using 18 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Healthy Chicken Marsala with Cauliflower Mash:

1. Prepare 1 head cauliflower
2. Take 1/4 cup coconut milk
3. Take 1 TBS ghee or butter
4. Make ready 1/2 tbs garlic powder
5. Prepare 2 chicken breasts
6. Get 1 cup almond or coconut flour
7. Take 1 cup Marsala wine
8. Prepare 3/4 cup chicken stock
9. Take 4 garlic cloves
10. Make ready 1 cup sliced Baby Bella's
11. Get 1 TBS Dijon mustard
12. Get 1 tbs chopped thyme
13. Make ready 1 tbs chopped rosmary
14. Get 1 tbs Onion powder
15. Make ready 1 tbs garlic powder
16. Get 1 TBS avocado oil
17. Get 1 TBD Ghee or butter
18. Make ready Parsley

Chicken Marsala is an Italian-American dish of golden pan-fried chicken cutlets and mushrooms in a rich Marsala wine sauce. Though it's a classic restaurant How To Make Chicken Marsala. If your chicken breasts are large, like the ones in the photo above, it's best to first cut them in half horizontally. Heat one tablespoon of oil in a non-stick skillet on medium-high heat and sauté.

Instructions to make Healthy Chicken Marsala with Cauliflower Mash:

1. Cut cauliflower into small pieces and steam for 10 to 12 mins till tender
2. Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one.
3. Slice chicken breast in half long wise. Season with salt and pepper.
4. Season almond flour with garlic powder, onion powder, salt and pepper.
5. Cover chicken with season flour mixture.
6. In a large pan heat oil and brown chicken on each sides about 2 mins each side.
7. Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned.
8. Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins.
9. I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce.
10. Add chopped parsley to garnish.
11. Ready to serve and ENJOY!

If your chicken breasts are large, like the ones in the photo above, it's best to first cut them in half horizontally. Heat one tablespoon of oil in a non-stick skillet on medium-high heat and sauté. Recipe of the Day: Steak Marsala with Cauliflower Mash Forget steak and potatoes. Easy-to-mash cauliflower is the new veggie in town. Simply boil it until tender, then let your food processor do the work.

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