Hey everyone, it’s John, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, healthy oat millet porridge. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Healthy Oat Millet Porridge is one of the most well liked of current trending meals on earth. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. Healthy Oat Millet Porridge is something that I’ve loved my whole life. They are nice and they look fantastic.

Japanese yam (diced), carrots (diced), sliced meat (chicken or pork), red dates, rice, oat and millet (mixed), seasoned with chicken stock. Boil until the texture you want. Want a little variety in the morning besides eating a regular bowl of oatmeal! Wouldn't you like to try different grains and change up your morning routine for a healthy alternative!

To begin with this recipe, we have to first prepare a few components. You can cook healthy oat millet porridge using 6 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Healthy Oat Millet Porridge:

1. Make ready Japanese yam(diced)
2. Take Carrots(diced)
3. Take Sliced meat(chicken or pork)
4. Prepare Red dates
5. Take Rice,Oat and Millet(mixed)
6. Prepare Seasoned with chicken stock

Finger Millet has one of the highest calcium content compared to all other grains making it ideal for One anecodotal story is that American Korean War POWs were fed largely on a diet of millet porridge by their Chinese captors, and in some cases it. Millet health benefits includes promoting good digestion, preventing asthma, helps get rid of LDL cholesterol, clear up toxin from the body, helps manage Millet has been grown for centuries in Africa, Egypt and other parts of Europe. For the most part, its types grew wild in Africa before being cultivated. Porridge oats can boost libido by helping to re-balance testosterone and estrogen in the body.

Instructions to make Healthy Oat Millet Porridge:

1. Add all the ingredients together.
2. Boil until the texture you want. Ready to eat.
3. Ready to serve and ENJOY!

For the most part, its types grew wild in Africa before being cultivated. Porridge oats can boost libido by helping to re-balance testosterone and estrogen in the body. Testosterone drives sexual desire in both sexes. Porridge also contains one of the highest levels of soluble fiber of any cereal. Soluble fiber is essential for healthy digestion.

So that’s going to wrap this up for this special food healthy oat millet porridge recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!