Hello everybody, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, healthy sweet & sour chicken. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

See more ideas about yummy food, food, healthy sweets. © Provided by The Indian Express. While festivals are supposed to be happy occasions, sometimes people feel guilty for cheating on their diet and eating foods that they normally wouldn't. Nutritionists share their go-to healthy desserts that satisfy your sweet tooth without going overboard or throwing your weight loss progress down the drain. Healthy and quick dessert recipes, Indian Sweets to make in any ocassion.

Healthy Sweet & Sour Chicken is one of the most popular of recent trending meals on earth. It is easy, it is fast, it tastes delicious. It is enjoyed by millions every day. They are nice and they look wonderful. Healthy Sweet & Sour Chicken is something that I’ve loved my whole life.

To get started with this particular recipe, we have to first prepare a few components. You can have healthy sweet & sour chicken using 17 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Sweet & Sour Chicken:

1. Make ready 5 boneless, skinless chicken breasts
2. Prepare 5 ml veg oil
3. Prepare 1 medium onion, cut into 12 wedges
4. Make ready 3 peppers, red, green, orange or yellow, deseeded and cut into chunks of about 3cm/1¼in
5. Get 1 x 225g/8oz can water chestnuts
6. Get 1 x 425g/15oz can pineapple chunks in natural juice drained
7. Take 2 garlic cloves, peeled and crushed
8. Make ready 25 g/1oz piece fresh root ginger, peeled and finely grated
9. Prepare freshly ground black pepper
10. Prepare Sauce
11. Prepare Juice from 2 tins pineapples approx 300ml
12. Make ready 50 g cornflour
13. Prepare 4 tbsp dark soy sauce
14. Prepare 4 tbsp white wine vinegar
15. Take 1 tbsp granulated sweetener
16. Make ready 4 tbsp tomato ketchup
17. Make ready 1 tsp dried chilli flakes

See more ideas about healthy sweets, food, snacks. Each one of us has a sweet tooth! no matter how badly we wish to loose weight it is the temptation of taking that one bite of the chilled crisp bar of chocolate of one lick of the caramel. Find healthy, delicious sweet potato recipes, from the food and nutrition experts at EatingWell. This healthy chicken soup recipe gets bold Moroccan flavor from sweet potatoes, cumin, cinnamon.

Instructions to make Healthy Sweet & Sour Chicken:

1. To make the sauce, drain both the pineapple tins in a sieve over a bowl and keep all the juice – you should have about 250ml. Add 300ml water, then stir in the soy sauce, vinegar, sweetener, ketchup and chilli flakes until thoroughly combined. Set aside. Put the cornflour in a bowl and stir in approx three tablespoons (or more) if required of water to make a smooth paste.
2. Cut each chicken breast into eight or nine even pieces. Heat the oil in a large non-stick frying pan or wok and stir-fry the onion and peppers for two minutes over a high heat. Drain the water chestnuts and cut them in half horizontally.
3. Add chicken to the pan and stir-fry for two minutes until coloured on all sides. Add the garlic, ginger, pineapple chunks and water chestnuts and stir-fry for 30–60 seconds.
4. Give the cornflour and water mixture a good stir and add it to the pan with the chicken and vegetables. Stir well, season with some ground black pepper and bring to a simmer. Cook for 4–6 minutes until the sauce is thickened and glossy and the chicken is tender and cooked throughout, turning the chicken and vegetables a few times. Serve with a small portion of rice.
5. Ready to serve and ENJOY!

Find healthy, delicious sweet potato recipes, from the food and nutrition experts at EatingWell. This healthy chicken soup recipe gets bold Moroccan flavor from sweet potatoes, cumin, cinnamon. These healthy sweet potato recipes are the tastiest ways to eat this orange superfood! There are so many delicious healthy sweet potato recipes to eat them as part of a nutritious meal. Don't miss our favorite guilt-free dessert recipes and healthy desserts!

So that’s going to wrap it up for this special food healthy sweet & sour chicken recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!